The System

The indisputable fact is that to lose weight through natural methods you must consume fewer calories than you burn.

• You can do this by changing the type of foods you eat from high calorie foods to low calorie foods that are high in nutrients and require you to burn significant calories to consume them (catabolic foods).
• However, you must maintain the appropriate volume of food consumption or you’ll trigger the "starvation reflex" and put yourself in an unpleasant state of constant hunger. You must eat to lose weight!!!
• You can increase the rate at which you shed fat by increasing fat burning activities such as low intensity exercise (taking a moderately brisk walk rather than a fast power walk) and doing brief aerobic breathing during the day.
• You must maintain a reasonable level of focused commitment and motivation to stick with it. By designing the CD to be listened to as you get into bed to go to sleep at night, it removes the scheduling challenges.

The Doctor Hypnosis Weight Control System relies on three major components to support your success during your journey:

• Self-Hypnosis training to show how to:
• use a simple Self-Hypnosis method to induce trance
• write suggestions directly targeting personal causes for weight gain
• open your eyes while staying in hypnosis to read your own suggestions
• stay motivated and stay on track
• change subconscious beliefs blocking your ability to control your weight
• engage the subconscious mind during sleep time for weight control
• Food lists to support healthy eating and how to:
• select from over 100 highly nutritious foods that provide very few calories but require a lot of calories to digest and that are low on the Glycemic Index
• create a realistic eating plan
• Low intensity physical activities to burn fat and how to:
• get the body to prefer fat for fuel by taking a stroll
• use aerobic breathing methods to target specific body areas for reshaping
• benefit from imagery based physical exercise and body shaping