The System

The indisputable fact is that to lose weight through natural methods you must consume fewer calories than you burn.

• You can do this by changing the type of foods you eat from high calorie foods to low calorie foods that are high in nutrients and require you to burn significant calories to consume them.
• However, you must maintain the appropriate volume of food consumption or you’ll trigger the "starvation reflex" and put yourself in an unpleasant state of constant hunger. You must eat to lose weight!!!
• You can increase the rate at which you shed fat by increasing fat burning activities such as low intensity exercise (taking a moderately brisk walk rather than a fast power walk) and doing brief aerobic breathing during the day.
• You must maintain a high level of focused commitment and motivation to stick with it. Hypnosis will help keep the motivation strong, support imagery that will help dissolve fat, as well as, help reduce stress to minimize additional belly fat from accumulating.
• Change the physical brain by helping it create new neural pathways that support your new lifestyle. This is much like teaching the mind to automatically perform a new task such as speak a different language, drive a car, play a musical instrument, choose to eat the right foods, enjoy a new low density activity.

The Doctor Hypnosis Weight Control System relies on five major components to support your success during your journey:

1. Hypnosis to help you reprogram your subconscious mind so that you can create and sustain the motivation to reduce body fat, as well as, help you make lifestyle changes where necessary. Your current lifestyle built the body you've got. Changes in lifestyle will be needed to build the body you want.
2. Hypnosis to help manage the stress response that causes the release of the stress hormone Cortisol. This hormone increases appetite for sweets, simple carbohydrates and causes your insulin levels to spike then fall, increasing your appetite even more. It targets making fat deposits in your mid-section (belly fat).
3. Special eating plan that consists of all natural foods that are low in calories, are very high in vitamins and minerals, and are high water content foods so that you're full before you eat too much.
4. Low intensity exercise such as aerobic breathing and taking a stroll at a moderate pace. Power walking causes a demand for instant energy which burns glucose, whereas a normal walk is a low intensity activity that has a lower, but constant need for energy which supports the body's ability to burn fat for fuel.
5. Psychological processes designed to support your ability to stick with any program. Here relevant proven psychological laws are engaged, that in and of themselves are sufficiently powerful to cause weight loss to occur.

To help your subconscious mind move into action, you must see yourself already in possession of your target weight and shape. Build your desire to the highest level of intensity and imagine the end result you want to achieve in the greatest level of detail.

Think about it. If deep down you think and feel you are a fat person, then your natural inclination is to eat like a fat person eats. Equally true, is that if deep down you see yourself as trim and physically fit, then your natural inclination is to eat like a trim and physically fit person.

There is indeed a slender person deep inside you. You only need to shed the surrounding fat to demonstrate that point. Now is the time to see yourself as you truly are inside – a trim, physically fit person with good muscle tone and a sculptured body look.

Just as failure is not an option for the caterpillar in its struggle to shed its cocoon and transform itself into a beautiful butterfly, failure is not an option for you as you take this journey to transform your body to the one you desire.

See it and want it so much that you are willing to pay the price to achieve it. Every day keep that single-minded focus on your goal clearly and constantly in your mind.

Commit to achieving your goal with the enthusiastic zeal of an Olympian. Start now to build intense emotionally charged desire for its attainment, and put the full force of your imagination to work to clearly see, feel and sense in great detail the results you will create. Once you have done this you will have begun the journey in earnest and can be assured of success.

Use your calendar to schedule your twice weekly hypnotic sessions just as you would if you were coming in for an office visit. It's that important!

Target Weight

Determine your:

1. Target Weight
2. Date to achieve it

You will need to know your target weight and how long it will take to get there.

To find your target weight, use your height and estimate the size of your skeletal frame (small, medium, large). Then estimate the approximate weight to target within the ranges provided. A small frame would tend toward the lower end of the range and a large frame would tend toward the heavy end of the range.

To find your target date to achieve your goal weight use an average reduction rate between 1/2 to 3 pounds per week (you choose how much). If you're unsure, use 1 pound per week to start. Within the first thirty days your reduction pattern will be established and you can make date adjustments at that time.

Take your current weight minus target weight divided by average pounds lost each week = the number of weeks in your weight reduction period.

For example, if you are 5’ 3” your target weight could be 125 lbs for a medium size frame. If your current weight is 165 then, 165 – 125 = 40 divided by 2 lbs per week = 20 weeks or approximately 5 months.

Next, you would look at your calendar and identify the target date 20 weeks from now.

You’ll need to know your own target date to begin the program.